Jack supports this view, saying that “prior to surgery, patients should start a regular exercise and nutrition routine that includes some cardio and strength training. People that are in good physical condition tend to have a faster, easier recovery, a lower risk of intraoperative and postoperative complications, and are more likely to continue healthy lifestyle habits after surgery that help them look and feel beautiful inside and out.”


Deep peels must be performed by a medical doctor and can take 14 to 21 days to heal. Deep peels require special aftercare including antiviral medication, ointments and follow-up visits, according to the American Society for Dermatologic Surgery. The chemical solution used for deep peels may be phenol or trichloroacetic acid, which both reach far into the middle layer of your skin and remove damaged skin cells. Phenol chemical peels may require sedation and should only be done on the face, as the skin on the hands and neck is too thin. The American Society for Dermatologic Surgery explains this procedure may only be performed one time on a patient and is not recommended for people with darker skin or freckles, as it can cause hypopigmentation. Deep peels may cost anywhere from $3,500-$5,000—not including the doctor’s fees.
If you’re interested, talk to your physician about getting a referral. (If I were to go for it, I’d also do my own research, maybe asking a friend who’d had a positive experience — and whose results I could see — for the name of her doctor.) Then check with your provincial college of physicians for disciplinary issues, the Canadian Medical Protective Association for malpractice issues and RateMDs.com to see what other patients say about specific doctors. Ask for Botox before and after photos, and get a sense of how long the doctor has been administering Botox. (Are are a few other questions to ask your doctor before taking the plunge.)

Dr. Robert L. Shenker and Dr. Stephanie Ma are Royal College-certified specialists at The Cosmetic Surgery Clinic in Kitchener-Waterloo. The team of surgeons serves patients from Guelph, Cambridge, and London, Ontario, specializing in cosmetic and reconstructive breast surgery, surgical and non-surgical facial rejuvenation, and body contouring procedures.
Chemical peels can range in costs from a few hundred dollars to a thousand dollars depending on the strength of the acid peel and what type of peel is being performed.  The costs also range on who is performing the peels.  In my office only the physician (myself) performs the peels and I use medical grade peels which only a physician can administer.  The results are wonderful and leave your skin smoother and rejuvenated.
For me, the main area of concern is my forehead, which I’m told by all the greatest in injectables, to be the most common for those under thirty. After too many holiday sunburns, and recognising that I speak with very expressive eyebrows, the fine faint lines horizontally across my forehead have become much more prominent. So, in the name of beauty journalism I decided to give botox a try, here's what I learnt...
The most commonly reported side effects with JUVÉDERM® injectable gels included injection-site redness, swelling, pain, tenderness, firmness, lumps/bumps, bruising, discoloration, and itching. For JUVÉDERM VOLBELLA® XC, dryness was also reported. For JUVÉDERM VOLUMA® XC, most side effects were moderate and lasted 2 to 4 weeks. For JUVÉDERM® XC, JUVÉDERM VOLLURE™ XC, and JUVÉDERM® Ultra XC injectable gels, most side effects were mild or moderate and lasted 14 days or less. For JUVÉDERM VOLBELLA® XC, most side effects were mild or moderate and lasted 30 days or less. 

Dr. Robert L. Shenker and Dr. Stephanie Ma are Royal College-certified specialists at The Cosmetic Surgery Clinic in Kitchener-Waterloo. The team of surgeons serves patients from Guelph, Cambridge, and London, Ontario, specializing in cosmetic and reconstructive breast surgery, surgical and non-surgical facial rejuvenation, and body contouring procedures.

Welcome to the practice of one of Montreal’s finest plastic surgeons, Dr. Arie Benchetrit. A Fellow of the Royal College of Surgeons of Canada in both general surgery and plastic surgery, Dr. Benchetrit has been practicing since 1990. His years of experience marrying science and artistry to create beautiful and natural-looking results have earned him a loyal and devoted following amongst Montreal plastic surgery patients. Dr. Benchetrit’s work has been described by his satisfied patients as “amazing,” “life-changing” and “a dream come true.”


Anyone who faces skin related ailments can undergo Chemical Peels treatment. The observation from experience is that people with fairer skin seem to obtain better results than those with darker skin, though in terms of the benefits all types of skin will see some change after the treatment. And those having specific issues like wrinkles or sunburns are definitely the ideal persons to undergo this treatment.
For example, you can make a homemade anti-aging serum— using jojoba oil, pomegranate seed oil, rosehip oil, and essential oils like lavender or frankincense — that richly hydrates your skin as well as provides antioxidant protection. Products that contain antioxidants and vitamins for your skin — like vitamins E, A and C —are also great for reducing sun damage and improving the appearance of skin.
Typically administered as a facial peel, a chemical peel enhances and smoothes the texture of the skin. It is an effective treatment for facial blemishes, wrinkles, and uneven skin pigmentation.  They exfoliate the outer layers of dead skin, revealing a new skin layer with improved tone, texture, and color. In addition to full facial rejuvenation, certain types of skin peels can also be used for spot treatments and as a way to remove stretch marks or rejuvenate skin elsewhere on the body.
Moderate peels require longer healing time, 7 to 14 days, due to more intensive blistering and peeling. Moderate peels are usually done with glycolic acid, trichloroacetic acid, or a combination of acids that reach both the outer and middle layers of your skin. Moderate peels may cost anywhere from under $200 to over $600, depending on the provider.
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